Tag Archives: hips

How to Change Your Body Shape

When we refer to body shape or body type we are usually referring to the silhouette of the body formed by the structure of the hips, shoulders and waist. These three body parts form the shape of the body. There are many different ways that we can describe these body shapes. Some image professionals use geometrical labels. Some personal image experts use letters. And there are many other labels that describe body shapes and types. However, if you consider what they are saying it comes down to the following:

  • The shoulders are wider than the hips
  • The hips are wider than the shoulders
  • The hips and shoulders are the same width and the waist is much smaller
  • The hips and shoulders are the same width and the waist is not much smaller
  •  The hips and shoulders are the same and the waist is larger

Once you have determined your body shape it will make it much easier to decide if you want to dress to emphasize or to camouflage your body shape.

What is a Balanced Women’s Figure?

In the real world we see the female figure in many shapes and sizes. Yet, unfortunately our perception of perfection is usually based on what female celebrities look like or what we see in fashion magazines like Vogue, InStyle and Harpers Bazaar. This can cause confusion and lead women to feel that they are too tall, too short, too thin or too heavy.

Often my clients ask me what the ideal balanced figure would look like. This is what I tell them…

A women’s figure is considered balanced when the shoulders and hips are approximately equal width and the waist is proportionately smaller. The legs are approximately the same length as the rest of the body above the top of the leg. And your weight is average in proportion to the height. Believe it or not, the average height for a woman is between 5’5” to 5’7”.

Since most of women don’t have all of these attributes, we need to learn to make the most of what we have. As certified professional image consultants we show our clients how to use camouflage and illusion to bring out their personal best.